[محمد2009]

للرجال بالصور المتحركة







Upper Region


Standard push-up




Uneven pushup





من الأمام




Elbow pushup



Table pushup



Wide arm pushup



Dip



Decline pushup



Walking pushup



Hindu pushup



Triangle pushup



Finger tip pushup



Clap pushup



Hand stand pushup






تمارين المنطقة السفلية

Lower Region

Mountain climbers



Grass hoppers







One-legged squat



تمارين منطقة الوسط

Mid Region

Crunch - standar



Oblique crunch



Straight legged sit-up



Legs out crunch



Fludder kicks



Elbow twist



V-up



تمارين لمناطق متنوعة
Miscellaneous Region

Bicycle



Bear walk



Crab walk



Horse pushup



Bridge



Pyramid



Bridge Pushup

X-Pushup



Stretch Pushup



Spider crawl